Meet Sarah Mastracco

Sarah is a Chef who knows that food plays a crucial role in our overall well-being. At Flavor Fork, she strives to make healthy eating not only accessible and convenient, but deeply enjoyable for all.

Sarah’s career began in San Francisco's vibrant kitchens where she discovered her love for cooking. This passion led her to Italy to master Tuscan cuisine, and then to New York City's top tier restaurants, including the renowned Le Bernardin, where she honed her skills alongside some of the industry’s most celebrated chefs.

Sarah then transitioned from restaurant kitchens to food media, becoming an on-air chef and food stylist for The Martha Stewart Show. Her subsequent work as a Culinary Producer contributed to the success of shows like Emeril Cooks, Martha Cooks, Trisha’s Southern Kitchen, and Pati’s Mexican Table, and earned her multiple Emmy and James Beard award nominations.

In 2020, Sarah and her family moved from New York City to Long Island’s North Fork, where she discovered unlimited access to farm-fresh ingredients and local, sustainable food resources. Drawing on her extensive culinary experience and education from the Institute for Integrative Nutrition, Sarah launched One Health in partnership with Dr. Emily Anne McDonald. This Integrative Culinary Medicine program focuses on nourishment as one of the most powerful tools for optimal health, healing and transformation.

To further support her community, Sarah created Flavor Fork, a company dedicated to nourishing people with delicious and wholesome prepared foods. At Flavor Fork, Sarah personally prepares each item with fresh, locally-sourced ingredients to create balanced, nutrient-rich grains, salads, soups and sauces that support a healthy diet. With Flavor Fork, healthy can be delicious – and convenient, too!