Cooking Classes
Sarah’s cooking classes are designed to inspire and educate participants on the joys and benefits of cooking with whole, seasonal ingredients. Each class emphasizes the healing power of food and provides practical skills to create delicious, nutritious meals at home.
What You'll Learn:
How to select and cook with fresh, locally-sourced ingredients.
Techniques for creating balanced, nutrient-rich dishes that cater to various dietary needs.
The principles of meal planning and preparation for a healthy lifestyle.
Tips on how to make healthy taste delicious.
Class Format:
Duration: 2-3 hours per session.
Type: Hands-on, interactive cooking experience.
Group Size: Small groups to ensure personalized attention (typically 8-12 participants).
Location: Classes are held at a selected local venue.
Virtual Option: Online classes are also available for those who prefer to learn from the comfort of their own kitchen.
What's Included:
All ingredients and cooking equipment are provided.
A recipe booklet with the dishes prepared during the class.
Take-home meals or tastings of everything cooked in the class.
Nutritional guidance and wellness tips.
Who Should Attend:
Home cooks looking to enhance their skills.
Individuals interested in healthy eating and holistic wellness.
Food enthusiasts eager to explore new flavors and cooking techniques.
Pricing & Registration:
Prices vary depending on the class type and duration. Group and private sessions are available.
Early registration is recommended due to limited spots.
Special Classes:
Seasonal Cooking: Focused on dishes using the freshest ingredients available.
Plant-Based Meals: Explore the world of plant-based cooking.
Family Cooking: Fun, family-friendly recipes that everyone can enjoy.
Custom Classes: Tailored to specific dietary needs or culinary interests.
How to Sign Up:
Contact Sarah directly to discuss dates and curriculum, SMastracco@gmail.com
