Cooking Classes

Sarah’s cooking classes are designed to inspire and educate participants on the joys and benefits of cooking with whole, seasonal ingredients. Each class emphasizes the healing power of food and provides practical skills to create delicious, nutritious meals at home.

What You'll Learn:

• How to select and cook with fresh, locally-sourced ingredients.

• Techniques for creating balanced, nutrient-rich dishes that cater to various dietary needs.

• Principles of meal planning and preparation for a healthy lifestyle.

• Tips on how to make healthy taste delicious.

Class Format:

• Duration: 2-3 hours per session.

• Type: Hands-on, interactive cooking experience.

• Group Size: Small groups to ensure personalized attention (typically 8-12 participants).

• Location: Classes are held at a selected local venue.

• Virtual Option: Online classes are available for those who prefer to learn from home.

What's Included:

• All ingredients and cooking equipment are provided.

• A recipe booklet with the dishes prepared during the class.

• Take-home meals or tastings of everything cooked in the class.

• Nutritional guidance and wellness tips.

Who Should Attend:

• Home cooks looking to enhance their skills.

• Individuals interested in healthy eating and holistic wellness.

• Food enthusiasts eager to explore new flavors and cooking techniques.

Pricing & Registration:

• Prices vary depending on the class type and duration. Group and private sessions are available.

• Early registration is recommended due to limited spots.

Special Classes:

• Seasonal Cooking: Focused on dishes using the freshest ingredients available.

• Plant-Based Meals: Explore the world of plant-based cooking.

• Family Cooking: Fun, family-friendly recipes that everyone can enjoy.

• Custom Classes: Tailored to specific dietary needs or culinary interests.

How to Sign Up: Contact Sarah directly to discuss dates and curriculum: SMastracco@gmail.com.

Wellness and Retreat Chef

Sarah’s "Wellness and Retreat Chef" service provides nourishing, customized meals for wellness retreats, yoga getaways, and similar events. She creates menus that align with the retreat's themes of health, mindfulness, and movement, ensuring the meals complement restorative practices and enhance the overall experience.

What This Service Includes:

• Plant-based, farm-sourced, and flavor-packed menus tailored to the retreat’s needs.

• Collaboration with event leaders to ensure meals support the retreat’s goals.

• Fresh, seasonal ingredients to promote health and well-being.

• Options for customized dietary requirements.

Who Should Hire This Service:

• Event leaders seeking a culinary experience that matches their wellness retreat themes.

• Organizers looking for a chef who values health, mindfulness, and holistic nutrition.

Booking Information: Contact Sarah to discuss menu options, event details, and availability: SMastracco@gmail.com.